“Stress is inevitable - getting overwhelmed by it is not. AshwaMag provides daily nutritional support to keep you calm, collected and on your game.”
Dr. Alaina Raja, PhD
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FREE Bottle of EZzz Sleep
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FREE Overcoming Stress & Anxiety Naturally Booklet
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AshwaMag helps support healthy levels of cortisol and feel-good neurotransmitters in the brain & body with…
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Overcoming Stress & Anxiety Naturally
+
A CBT-Based Self-Help Approach to
Mental & Emotional Health
Dr. Carolina Estevez, Psy.D.
Dr. Gary J. Neuger, Ph.D.
Experiencing persistent stress and anxiety disrupts our peace, interrupts our sleep, and interferes with
our relationships and daily activities. These are just a few of the ways an untrained mind can wreak
havoc on your life. The techniques described in this book will help you take back control.
The purpose of this book is threefold:
- To introduce you to some of the top Cognitive Based Therapy (CBT) based techniques designed to help address and minimize the effects of stress and anxiety, as well as a host of other negative emotions.
- To provide plain-language guidance, giving you the background and information you need to begin practicing these CBT-based techniques on your own.
- To inspire you to reflect on a series of questions and prompts designed to encourage and support the continued application and practice of the tips, techniques, and strategies presented in each chapter.
Think of this book as a “choose your own adventure” guidebook and resource for helping you to
overcome
the stress and anxiety in your life. You can start anywhere. If sleep is your biggest issue then start
with Chapter 4. If you are looking to learn more about the benefits of visualization and reframing
techniques, start with Chapter 2. Ultimately, we’ve found that trying all the techniques in this book at
some point or another, then focusing on the top two to three that work for you, has been the most
successful approach.
For a limited time only, get a digital copy of Overcoming Stress & Anxiety Naturally and 1
FREE bottle of EZzz Sleep with all 3-bottle and 6-bottle orders of AshwaMag!
EZzz Sleep
+
Complete & Natural Sleep Support
EZzz Sleep is a combination of 6 top clinically studied ingredients formulated to supportthe natural production of melatonin and GABA in the brain and body for a better night’s sleep.
Proper Melatonin Support
Healthy sleep cycles have two natural “peaks” of melatonin during the night, one when we go to sleep and
one in the middle of the night. EZzz Sleep contains both fast acting and delayed-release melatonin for
natural supporting melatonin levels throughout the night.
GABA Receptor Support
Stress also reduces GABA levels, making it difficult for the body to relax and go to sleep. PharmaGABA
boosts GABA production and works to counter adrenalin and cortisol, relaxing the brain and body.
Chamomile Extract
Apigenin is the active ingredient in chamomile tea, a well-studied bioflavonoid that helps naturally
boost the body’s own production of GABA.
