Experiencing persistent stress and anxiety disrupts our peace, interrupts our sleep, and interferes with our relationships and daily activities. These are just a few of the ways an untrained mind can wreak havoc on your life. The techniques described in this book will help you take back control.

The purpose of this book is threefold:

1. To introduce you to some of the top Cognitive Based Therapy (CBT) based techniques designed to help address and minimize the effects of stress and anxiety, as well as a host of other negative emotions.
2. To provide plain-language guidance, giving you the background and information you need to begin practicing these CBT-based techniques on your own.
3. To inspire you to reflect on a series of questions and prompts designed to encourage and support the continued application and practice of the tips, techniques, and strategies presented in each chapter.

Think of this book as a “choose your own adventure” guidebook and resource for helping you to overcome the stress and anxiety in your life. You can start anywhere. If sleep is your biggest issue then start with Chapter 4. If you are looking to learn more about the benefits of visualization and reframing techniques, start with Chapter 2. Ultimately, we’ve found that trying all the techniques in this book at some point or another, then focusing on the top two to three that work for you, has been the most successful approach.

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