AshwaMag helps the body and mind with nutritional support for managing stress and stress-symptoms like anxious and down feelings. AshwaMag is so effective because it works through multiple natural pathways in the body, using well-studied ingredients for mood and emotional health support.

These ingredients in AshwaMag include a special organic and patented, clinically-studied form of the herb Ashwagandha herb, two types of highly absorbable magnesium and two important feel-good neurotransmitter support ingredients – patented L-Theanine, methylated Vitamin B-6.

Your nervous system plays a big role in your mind and body’s response to stress. A balanced, well supported nervous system can have a tremendous impact on your mood, emotions, well-being and happiness. Give it the nutritional support it needs, through diet and with AshwaMag, plus some TLC which can include some of the techniques and tips laid out in GreenWave’s Therapist’s Guide, and you can really begin to turn things around in your life.

The involuntary part of the nervous system (known as your Autonomic Nervous System) that is the focus when it comes to mood and emotions. It controls and regulates things beyond your conscious control... such as your heartbeat, breathing, temperature regulation, digestion and much of your moods and emotions. This nervous system runs down from the brain down the spinal cord throughout your organs and body. It has two sides:

• Sympathetic Nervous System (SNS) also known as the ‘fight or flight’ anxious side, is more stimulatory keeping the body on high alert.
• Parasympathetic Nervous System (PNS) also known as the “rest and digest” relaxing side, which is more soothing and calming, controls rest including sleep.

Unfortunately, too many of us live in an a sympathetic-dominant (SNS) state the majority of the time. And sympathetic dominance is directly correlated with low moods, sadness, impaired sleep quality, reduced self-esteem and many other potential health issues.

The solution is to better activate your parasympathetic nervous system (PNS) and get your system back in balance. This is where AshwaMag can help, providing key nutritional support for your PNS by supporting healthy levels of stress hormones like cortisol (helping to curb excessive cortisol release) while also supporting healthy levels of the key feel-good neurotransmitters in the brain that get depleted from stress.

When you’re stressed-out and feeling tense and anxious it sure doesn’t feel good. Have you ever wondered what’s going on in your body to make you feel that way?

These feelings are the work of something called your sympathetic nervous system. The "fight or flight" side of your nervous system that takes over when you’re stressed. When you come under stress, your body pumps out a rush of stress hormones – three hormones in particular that cause you to feel the way you do.

The first two stress hormones rush in immediately. They are epinephrine (more commonly known as adrenaline) and norepinephrine. Their affects tend to be more immediate but it’s the third stress hormone, called cortisol, that begins to kick in minutes later, that can stick around when you stew on a problem, or the sources of your stress (real or perceived) and continue to be present.

It’s the cortisol that your body is pumping out that depletes key feel-good neurotransmitters that you need to feel calm, relaxed and content.

Neurotransmitters are chemical messengers that carry messages between neurons and other cells in your brain and body. But most importantly, when it comes to mood, they affect how you feel and your emotions. They influence your mood and involuntary nervous system reactions throughout your brain and body. So, when your mood neurotransmitters are out of balance, you’re out of balance.

The three primary feel-good neurotransmitters that get depleted by cortisol are:

• Serotonin for a mood, well-being and happiness
• GABA for feeling calm and relaxed, countering anxious-feelings and is also critical for sleep
• Dopamine for pleasure, motivation and focus

This is where, nutritionally, AshawaMag can help. AshwaMag helps to restore balance, supporting normal healthy levels of cortisol and the feel-good neurotransmitters in the body and brain.

GreenWave Nutrition (GreenWave) is a holistic mood and emotional health company comprised of mental health experts, Cognitive Behavioral Therapists and nutritional experts in mood, cognitive and sleep-support health supplementation and research.

GreenWave is a direct-to-consumer brand that provides both educational content for supporting mood and emotional including top at home techniques and programs as well premium dietary supplements like AshwaMag, E-ZZZ Sleep and more. Our products are only available through AshwaMag.com, GreenwaveNutrition.com and on Amazon, ensuring you get the freshest product possible and best value without the middleman, plus excellent customer service support from our dedicated, trained and supportive staff.

Our focus is helping our customers lead happier, more content and fulfilling lives through focusing on the aspect of health that is ignored by most dietary supplement companies – mood and emotional health.

GreenWave is also the owner of GreenWave TV (GWTV).

Dr. Neuger is a nationally recognized licensed clinical psychologist and author. He has been in private practice for 36 years and works with patients of all ages who are experiencing a wide range of difficulties including stress, anxiety, depression, trauma, acute and chronic pain, habits & addictions, smokers, weight management issues, performance enhancement and more.

Dr. Neuger is a sought-after speaker on a variety of mental health topics, including anxiety and depression in older adults.