certified organic Ashwagandha
Clinically supported
Standardized Dosing
Signs you need support for stress
Feel anxiousInability to concentrate Trouble sleep/awakingTired mostly
Clinically backed ingredients
90% of women saw overall improvement in their mood after 3 months
84% had better sleep after 1 month
Standardized ingredients
for consistent results
AshwaMag
by GreenWave
Feel calm and relaxed
Experience better quality sleep
Overcome anxious feelings
Improve mood and focus
Mood & Emotional Health Support
Formulated by nutritional psychologists, designed to address everyday anxious and down feelings. We use clinically tested ingredients that target root causes of poor mood such as age-related cortisol imbalance, poor sleep, nutritional deficiencies and hormonal imbalances.
Clinically supported
Certified organic Ashwagandha
Standardized Dosing
Feel calm and relaxed
Experience better quality sleep
Overcome anxious feelings
Improve mood and focus
Formulated without: gluten, dairy, soy, hormones, drugs and artificial additives. Non-GMO.
Choose a Delivery Option:
Single Subscription save 20%
FREE SHIPPING. Pause or cancel anytime.
30 servings shipped monthly.
Double Subscription save 25%
FREE SHIPPING. Pause or cancel anytime.
60 servings shipped every 30 days.
Your subscription includes:
Free monthly shipping
“Overcoming Stress & Anxiety Naturally” Book
Monthly emotional health coaching from nutritional psychologist
28× a day
how often the average woman has negative self talk
80% of women are deficient in magnesium
85% of women are deficient in Vitamin B6
A Complete Mood and Emotional
Health Support Supplement
What is Ashwagandha?
Ashwagandha is a powerful herb that has been used in traditional Ayurvedic medicine for
thou-sands of years to help people combat stress and stress-related symptoms like
anxious-feelings, mental fatigue and feelings of sadness.
Known as the “prince of herbs”, Ashwagandha belongs to a class of herbs called “adaptogens”,
meaning it kicks in when you’re under stress.
Any stress... mental, emotional and even physical stress on the mind and body.
How does Ashwagandha work?
When you’re under stress Ashwagandha goes to work! The root and leaves of the Ashwagandha plant
contain something called withanolides, the primary active in Ashwagandha.
It’s the withanolides that provide the adapto-genic properties that kick in when you’re under
stress.
Promoting healthy levels of cortisol and sup-porting feel good neurotransmitters, helping to
put a break on stress and stress symptoms.
Are all Ashwagandha powders
the same?
No, they can vary greatly in quality and concentration, and most are not supported by clinical trials measuring mood improvement and stress reduction like the ashwagandha in AshwaMag.
How is AshwaMag’s
Ashwagandha superior?
AshwaMag uses only “Organic Sensoril” ashwagandha, the top-rated form for mood and stress support. Here are four reasons why AshwaMag’s ashwagandha is clearly superior to other ashwagandhas.
-
01
Super concentrated with twice the amount of active withanolides than other brands, 10% vs. 5% concentration.
-
02
Certified organic, something that is very important for herbs. Non-organic herbs can contain high levels of pesticides.
-
03
Standardized, meaning the process we use in manufacturing to extract the powder is consistent and yields the same amount of active withanolides from serving to serving.
-
04
Clinical support that it works. AshwaMag’s ashwagndha is supported by ten independent clinical trials, including specific mood improvement and stress-reduction clinical trials.
Ashwagandha is a powerful herb that has been used in traditional Ayurvedic medicine for thousands of years, in teas and other forms, to help people combat stress and stress-related symptoms like anxious feelings, as well as reduce mental fatigue as well as feelings of sadness.
How does Ashwagandha work?
Known as the “prince of herbs”, Ashwagandha belongs to a class of herbs called “adaptogens” meaning it kicks in when you’re under stress. Any stress... mental, emotional and even physical stress on the mind and body. When you’re under stress Ashwagandha goes to work!
The root and the leaves of the Ashwagandha plant contain something called withanolides, the primary active in Ashwagandha. It’s the withanolides that provide the adaptogenic properties that kick in when you’re under stress. Promoting healthy levels of cortisol and supporting feel good neurotransmitters, helping to put a break on stress and stress symptoms.
Are all Ashwagandha powders the same?
No, they can vary greatly in quality and concentration, and most are not supported by clinical trials measuring detailed parameters of mood improvement and stress reduction like the ashwagandha in AshwaMag.
How is AshwaMag’s Ashwagandha different?
AshwaMag uses only “Organic Sensoril” ashwagandha, the top-rated form for mood and stress support. Here are four reasons why AshwaMag’s ashwagandha is clearly superior to other ashwagandhas.
-
01
Super concentrated with twice the amount of active withanolides than other brands, 10% vs. 5% concentration.
-
02
Certified organic, something that is very important for herbs. Non-organic herbs can contain high levels of pesticides.
-
03
Standardized, meaning the process used in manufacturing to extract the powder is consistent and yields the same amount of active withanolides from serving to serving.
-
04
Clinical support that it works. AshwaMag’s ashwagandha is supported by ten independent clinical trials, including specific mood improvement and stress-reduction clinical trials.
Clinically-Tested Ashwagandha
In an 8-week tightly controlled clinical trial, with individuals experiencing stress, the participants taking AshwaMag’s ashwagandha saw significant reductions versus placebo in:
ASHWAGANDHA
Magnesium for Mood
The studies on magnesium are clear when it comes to mood and stress. We need to keep
magnesium levels up to better manage stress and give our nervous systems the support
they need. And supplementing is the easiest way.
Adding the right magnesium complex supplement each day, like you get in AshwaMag, can
make a big difference in how your body and mind handle life’s stressors, and can even
help get you out of a funk!
Magnesium Levels Get Depleted by Stress
Magnesium is one of the most effective nutrients for supporting healthy levels of
the
stress hormone “cortisol”, acting as a brake on an over-active sympathetic nervous
system. Magnesium also helps regulate key feel-good neurotransmitters in the brain
and body,
and
even helps support better sleep.
However, it’s also the mineral that gets depleted most by stress, and is very hard
to
replenish through diet alone for many people, especially when they’re under stress.
This is why over 80% of older adults are low in magnesium.
Two Problems with
Most Magnesium Supplements
Designed for Other Benefits
Choosing the right type of magnesium can be confusing. There are many magnesium types out there and they are often poorly labeled.
Some are for constipation; other types are for leg cramps or relieving muscle aches and more. The premium benefit of AshwaMag’s magnesium types is mood and stress support.
Poor Absorption
Most magnesium supplements in stores use cheap “low absorption” magnesium types, such as magnesium oxide and magnesium citrate.
They can have laxative effects causing diarrhea.
AshwaMag’s Magnesium Complex for Mood & Emotional Health
AshwaMag uses two top, premium, well-studied magnesium types specifically chosen for
their unique nervous system support properties, including high-absorption.
Magnesium Glycinate
Known as “nature’s chill pill”, Magnesium Glycinate is highly absorbable and is
chelated so it’s very gentle on the stomach.
It is also a form of magnesium that is good at supporting healthy magnesium levels
throughout the body, including the brain because of its ability to cross the
protective blood barrier surrounding the brain.
It’s there that it helps with negative by-products of an over-active sympathetic
nervous system by blocking neurotransmitters that promote stressed out feelings,
while at the same time binding to calming feel-good neurotransmitters, like
Serotonin and GABA.
Marine Magnesium
This premium natural sea-water magnesium comes directly from the cold, pristine
waters off the coast of Ireland, directly from a source naturally high in magnesium.
It works so well because it’s so highly absorbable. The body and nervous system just
soak it up. Leaving you feeling calm and relaxed...like you just had an ocean swim!
Magnesium Glycinate
Known as “nature’s chill pill”, Magnesium Glycinate is highly absorbable and is chelated so it’s very gentle on the stomach. It is also a form of magnesium that is good at supporting healthy magnesium levels throughout the body, including the brain because of its ability to cross the protective blood barrier surrounding the brain. It’s there that it helps with negative by-products of an over-active sympathetic nervous system by blocking neurotransmitters that promote stressed out feelings, while at the same time binding to calming feel-good neurotransmitters, like Serotonin and GABA.
Marine Magnesium
This premium natural sea-water magnesium comes directly from the cold,
pristine waters off the coast of Ireland, directly from a source
naturally high in magnesium.
It works so well because it’s so highly absorbable. The body and nervous
system just soak it up. Leaving you feeling calm and relaxed...like you
just had an ocean swim!
Neurotransmitter Support Ingredients
AshwaMag includes two other natural ingredients that have been shown to be
integral to supporting your body’s ability to achieve and maintain healthy
levels of feel-good neurotransmitters in the brain, serotonin, dopamine and
GABA, that get depleted by stress.
These two ingredients provide direct neurotransmitter support to help balance
the nervous system, working in synergy with the magnesium and ashwagandha in
AshwaMag.
AshwaMag includes two other natural ingredients that have been shown
to
be
integral to supporting your body’s ability to achieve and maintain
healthy
levels of feel-good neurotransmitters in the brain, serotonin,
dopamine
and
GABA, that get depleted by stress.
These two ingredients provide direct neurotransmitter support to
help
balance
the nervous system, working in synergy with the magnesium and
ashwagandha in
AshwaMag.
L-Theanine for Calm Focus
L-Theanine has been used for centuries to help people relax. It’s an
amino acid derived from green tea that’s been shown to help with
symptoms of stress.
L-Theanine works by supporting something called “alpha waves” in the
brain which provide a “relaxed alertness” when you’re awake,
described as a “peaceful, yet very productive” state of mind.
With multiple mechanisms of action, nutritionists refer to
L-theanine as the “adaptogen of neurotransmitters”. It is rapidly
absorbed and fast acting in the brain to help support levels of
GABA, a calming neurotransmitter, and dopamine, a pleasure
neurotransmitter, among other neurotransmitters.
Vitamin B6 for Better Mood
Studies have shown that sad and down feelings can also be a result
of low blood levels of Vitamin B6, especially in older adults who
tend to be low in Vitamin B6.
This is no surprise, because Vitamin B6 is needed for the body to
create those “feel-good neurotransmitters”.
Multiple studies have also shown that Vitamin B6 increases the
efficacy of magnesium supplementation, making it another key
synergistic nervous system support ingredient in AshwaMag,
completing the formula!
L-Theanine
for Calm Focus
L-Theanine has been used for centuries to help people relax. It’s
an amino acid derived from green tea that’s been shown to help
with symptoms of stress. L-Theanine works by supporting
something called “alpha waves” in the brain which provide a
“relaxed alertness” when you’re awake, described as a “peaceful,
yet very productive” state of mind.
With multiple mechanisms of action, nutritionists refer to
L-theanine as the “adaptogen of neurotransmitters”. It is
rapidly absorbed and fast acting in the brain to help support
levels of GABA, a calming neurotransmitter, and dopamine, a
pleasure neurotransmitter, among other neurotransmitters.
Vitamin B6
for Better Mood
Studies have shown that sad and down feelings can also be a
result of low blood levels of Vitamin B6, especially in older
adults who tend to be low in Vitamin B6. This is no surprise,
because Vitamin B6 is needed for the body to create those
“feel-good neurotransmitters”.
Multiple studies have also shown that Vitamin B6 increases the
efficacy of magnesium supplementation, making it another key
synergistic nervous system support ingredient in AshwaMag,
completing the formula!
A Complete Mood and Emotional
Health Support Supplement
The mood and emotional health you've been looking for.
I wasn’t willing to try anything, but I was willing to try a supplement. A natural one, backed by clinical studies.
She had stayed in an emotionally abusive marriage for nine years
and finally had enough. Not another night longer.
It helped me handle stress better and relax, which made me sleep better at night, I now could do more things to manage stress.
She comes from a family that has a deep-rooted history of mental illness and substance abuse.
Before she could
help her mom, Deborah had to help herself.
My friend wouldn't want me to suffer, but to go ahead and live my life. With AshwaMag I started to feel better… a little more each week.
They’d been friends for nearly forty-two years, ever since the third grade..
After losing her best friend, she had to find herself again.
Join 10,000+ using AshwaMag for a better mood
Results may vary. Not everyone will experience the same results. Real AshwaMag users, compensated for their time.
Any questions. Ask away.
What’s in AshwaMag?
AshwaMag helps the body and mind with nutritional support for managing stress and stress-symptoms like anxious and down feelings. AshwaMag is so effective because it works through multiple natural pathways in the body, using well-studied ingredients for mood and emotional health support.
These ingredients in AshwaMag include a special organic and patented, clinically-studied form of the herb Ashwagandha herb, two types of highly absorbable magnesium and two important feel-good neurotransmitter support ingredients – patented L-Theanine, methylated Vitamin B-6.
What is the Parasympathetic Nervous System?
How can I activate mine to counter stress?
Your nervous system plays a big role in your mind and body’s response to stress. A balanced, well supported nervous system can have a tremendous impact on your mood, emotions, well-being and happiness. Give it the nutritional support it needs, through diet and with AshwaMag, plus some TLC which can include some of the techniques and tips laid out in GreenWave’s Therapist’s Guide, and you can really begin to turn things around in your life.
The involuntary part of the nervous system (known as your Autonomic Nervous System) that is the focus when it comes to mood and emotions. It controls and regulates things beyond your conscious control... such as your heartbeat, breathing, temperature regulation, digestion and much of your moods and emotions. This nervous system runs down from the brain down the spinal cord throughout your organs and body. It has two sides:
- Sympathetic Nervous System (SNS) also known as the ‘fight or flight’ anxious side, is more stimulatory keeping the body on high alert.
- Parasympathetic Nervous System (PNS) also known as the “rest and digest” relaxing side, which is more soothing and calming, controls rest including sleep.
Unfortunately, too many of us live in an a sympathetic-dominant (SNS) state the majority of the time. And sympathetic dominance is directly correlated with low moods, sadness, impaired sleep quality, reduced self-esteem and many other potential health issues.
The solution is to better activate your parasympathetic nervous system (PNS) and get your system back in balance. This is where AshwaMag can help, providing key nutritional support for your PNS by supporting healthy levels of stress hormones like cortisol (helping to curb excessive cortisol release) while also supporting healthy levels of the key feel-good neurotransmitters in the brain that get depleted from stress.
What is Cortisol?
When you’re stressed-out and feeling tense and anxious it sure doesn’t feel good. Have you ever wondered what’s going on in your body to make you feel that way?
These feelings are the work of something called your sympathetic nervous system. The "fight or flight" side of your nervous system that takes over when you’re stressed. When you come under stress, your body pumps out a rush of stress hormones – three hormones in particular that cause you to feel the way you do.
The first two stress hormones rush in immediately. They are epinephrine (more commonly known as adrenaline) and norepinephrine. Their affects tend to be more immediate but it’s the third stress hormone, called cortisol, that begins to kick in minutes later, that can stick around when you stew on a problem, or the sources of your stress (real or perceived) and continue to be present.
It’s the cortisol that your body is pumping out that depletes key feel-good neurotransmitters that you need to feel calm, relaxed and content.
What are Feel-Good Neurotransmitters?
Neurotransmitters are chemical messengers that carry messages between neurons and other cells in your brain and body. But most importantly, when it comes to mood, they affect how you feel and your emotions. They influence your mood and involuntary nervous system reactions throughout your brain and body. So, when your mood neurotransmitters are out of balance, you’re out of balance.
The three primary feel-good neurotransmitters that get depleted by cortisol are:
- Serotonin for a mood, well-being and happiness
- GABA for feeling calm and relaxed, countering anxious-feelings and is also critical for sleep
- Dopamine for pleasure, motivation and focus
This is where, nutritionally, AshawaMag can help. AshwaMag helps to restore balance, supporting normal healthy levels of cortisol and the feel-good neurotransmitters in the body and brain.
Who is GreenWave Emotional Health?
GreenWave Nutrition (GreenWave) is a holistic mood and emotional health company comprised of mental health experts, Cognitive Behavioral Therapists and nutritional experts in mood, cognitive and sleep-support health supplementation and research.
GreenWave is a direct-to-consumer brand that provides both educational content for supporting mood and emotional including top at home techniques and programs as well premium dietary supplements like AshwaMag, E-ZZZ Sleep and more. Our products are only available through AshwaMag.com, GreenwaveNutrition.com and on Amazon, ensuring you get the freshest product possible and best value without the middleman, plus excellent customer service support from our dedicated, trained and supportive staff.
Our focus is helping our customers lead happier, more content and fulfilling lives through focusing on the aspect of health that is ignored by most dietary supplement companies – mood and emotional health.
GreenWave is also the owner of GreenWave TV (GWTV).
Who is Dr. Alaina Raja, MD, PhD?
Dr. Raja is a medical doctor in Southern California and currently works in emergency medicine. She is also a PhD, owns and runs a medical diagnostic company, and educates other medical professionals and the public on a broad range of health issues from mental health to immune health.
But Dr. Raja’s diverse background doesn’t stop there. She is also a microbiologist, runs a popular medical podcast, is a pilot, a military vet, author and a sought-after presenter on a wide variety of health topics.
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support@ashwamag.com
